Calcium

Functions: Critical in bone and tooth formation, useful for muscle contractions
Food sources: Dairy products, dark green leafy vegetables
Symptoms of Overdose: Kidne

Most of us now know that our soils are becoming depleted of essential, trace and rare minerals which are essential to our health as well as wellness. So it should not be a major shock that according

In the dieting industry, carbohydrate is a dirty word. In the last five years or so the good old carbohydrate has taken a real bashing from fad diets and other weight loss miracle workers. Apart fro