Amino acids are the building blocks of proteins and muscle tissue. All types of physiological processes relating to sport energy, recovery, muscle strength gains and fat loss, as well as mood and b

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids -

Though 300 amino acids occur in nature, about 20 amino acids are found in proteins. All the amino acids are required by the body but some are known as indispensable nutritionally essential amino aci